WORKOUTS

CONDITIONING DRILLS

RUN:  2-MILES 

SQUATS: 4 sets x 25 reps

PUSH-UPS: 5 sets x 10 reps

ABS: 4 sets x 25 reps

 

SKILL DRILLS

BUMPING:

30 minutes

APPROACH DRILL:

20 minutes (3 steps with full arm swing)

SERVING TECHNIQUES:

30 minutes

 

*DO YOUR WORKOUTS,

YOU WILL BE TESTED ON AUG 9TH.

 

LADY JAGUARS VOLLEYBALL

Welcome back LADY JAUGARS hope you enjoyed your vacation time with family and friends.

 

Now its time to get ready mentally, emotionally, and physically to have fun, compete and

 

WIN VOLLEYBALL GAMES IN 2017!!!

Lady Jaguars Volleyball

2017 LADY JAGUARS VOLLEYBALL

PRESEASON GAMES

Mon 8/21      South East vs Legacy

2:30 JV/VAR @ SEHS

Wed 8/23      South East vs Maywood

2:30 JV/VAR @ SEHS

Mon 8/28      South East vs Banning

2:30 JV/VAR @ SEHS

 

EASTERN LEAGUE GAMES 

Mon 9/18      South East @ Roosevelt

2:30 JV/VAR @ Roosevelt

Wed 9/20      South East @ South Gate

2:30 JV/VAR @ South Gate

Mon 9/25      South East @ Huntington Park

2:30 JV/VAR @ Huntington Park

Thur 9/28      South East vs Bell

2:30 JV/VAR @ SEHS

Mon 10/2      South East vs Jordan

2:30 JV/VAR @ SEHS

Wed 10/4      South East @ Garfield

2:30 JV/VAR @ Garfield

Wed 10/11    South East vs Roosevelt

2:30 JV/VAR @ SEHS

Thur 10/12    South East vs South Gate

2:30 JV/VAR @ SEHS

Mon 10/16    South East vs Huntington Park

2:30 JV/VAR @ SEHS

Wed 10/18    South East @ Bell

2:30 JV/VAR @ Bell

Thur 10/19    South East @ Jordan

2:30 JV/VAR @ Jordan

Mon 10/23    South East v Garfield

2:30 JV/VAR @ SEHS

*Tournament games to be determined.