WORKOUTS

CONDITIONING DRILLS

RUN:  2-MILES 

SQUATS: 4 sets x 25 reps

PUSH-UPS: 5 sets x 10 reps

ABS: 4 sets x 25 reps

 

SKILL DRILLS

BUMPING:

30 minutes

APPROACH DRILL:

20 minutes (3 steps with full arm swing)

SERVING TECHNIQUES:

30 minutes

 

*DO YOUR WORKOUTS,

YOU WILL BE TESTED ON AUG 9TH.

 

LADY JAGUARS VOLLEYBALL

Welcome back LADY JAUGARS hope you enjoyed your vacation time with family and friends.

 

Now its time to get ready mentally, emotionally, and physically to have fun, compete and

 

WIN VOLLEYBALL GAMES IN 2018!!!

Lady Jaguars Volleyball

2018 LADY JAGUARS VOLLEYBALL

PRESEASON GAMES

Thur 8/16      South East vs San Pedro

2:30 JV/VAR @ San Pedro

Mon 8/20      South East vs RFK

2:30 JV/VAR @ SEHS

Wed 8/22      South East vs Elizabeth

2:30 JV/VAR @ SEHS

Mon 8/27       South East vs Banning

2:30 JV/VAR @ Banning

 

EASTERN LEAGUE GAMES 

 

*Tournament games to be determined.